How it works!

I post three options each week. I will need your order by the due date posted below, so I am able to properly shop and cook!


Below you will find the current menu choices and along side is the order form! Please fill out your information and specify the quantity of each option you would like, along with the portion size. I will send an invoice after you place an order!


If you have a special request or any modifications to a meal, please leave that with your order message.

I am happy to accommodate your needs!


Pick up is in O'Fallon, MO!

Thank you,


Meal Portion Options

Low carb: 20-30g protein, ~20g carb & ~10g fat



Regular: 35-40g protein, 35-50g carb & 10g fat 



High protein: ~50g protein, 10-20g fat & can be made low carb, regular carb or high carb, which would be about 70-80g carb 


Orders Ready by October 7

Sloppy Joe – lightened up sloppy joe served with roasted sweet potatoes & oven roasted broccoli

Crescent Roll Chicken Pot Pie – a lower calorie spin on the traditional comfort food, still filled with the creamy chicken & veggie goodness it’s known for!

Korean Ground Turkey Rice Bowl - Korean inspired ground turkey topped with a cucumber style kimchi slaw, served over rice

Place Your Order Here

Thank you for your order!

Please Order by October 2