Menu
MY MENU
How it works!
I post three options each week. I will need your order by the due date posted below, so I am able to properly shop and cook!
Below you will find the current menu choices & the order form!
Please fill out your information and specify the quantity of each option you would like, along with any other requests or info I may need.
Pick up is in O'Fallon, MO!
**5% sales tax is added to total**
Thank you,
Karly
Current Meal Prices
$12
Meals are typically around 400-500 calories, which are also shown below on the menu.
If you would like your meals to be any combination of low carb, high carb or high protein, please let me know and I can go over prices with you!
Meals will be ready 6/16
Please Order by 6/12
Honey Mustard & Brown Sugar Pork Tenderloin –
the flavor of the glaze on this pork is out of this world. I serve this with mashed potatoes (or mashed cauliflower) and oven roasted glazed carrots
419 cal - 36g protein, 40g carb, 15g fat, 6g fiber
BBQ Chicken Bowls –
Shredded, tender chicken in a sweet bbq sauce served over white rice and topped with corn, black beans, red cabbage, avocado and cilantro
384 calories - 27g protein, 33g carb, 11g fat, 2g fiber
Korean Style Turkey Bowls -
ground turkey cooked in a semi zesty Korean inspired sauce with a cucumber kimchi served over jasmine rice
344 calories - 33g protein, 38g carb, 6g fat, 3g fiber
PB&J Overnight Oats $8 –
old fashioned oats soaked in almond milk with chia seeds, protein powder, peanut butter, strawberry jam & honey
489 calories - 30g protein, 56g carb, 18g fat, 11g fiber